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Tryhard Publishing · Resource library

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Choose a topic to find focused guides, practical reflections, and trusted reading.

All resources

26 topics

ADHD resource illustration
ADHDExplore attention, executive function, and supportive everyday strategies.
Anger resource illustration
AngerLearn about anger responses, emotional regulation, and intense feelings.
Anxiety resource illustration
AnxietyExplore worry, stress responses, grounding, and nervous system regulation.
Anxiety Disorders resource illustration
Anxiety DisordersEducational resources on anxiety conditions, coping, and support.
Autism Spectrum Disorders resource illustration
Autism Spectrum DisordersExplore autism, neurodiversity, communication, and supportive environments.
CPTSD resource illustration
CPTSDLearn about complex trauma, nervous system responses, and recovery.
Depressive Disorders resource illustration
Depressive DisordersEducational resources on depression, mood, daily life, and support.
Emotional Regulation resource illustration
Emotional RegulationExplore emotions, regulation skills, and ways to respond to intense feelings.
Stress and Burnout resource illustration
Stress and BurnoutResources on prolonged stress, burnout, recovery, and sustainable wellbeing.
Sleep and Insomnia resource illustration
Sleep and InsomniaExplore sleep, insomnia, rest, and the ways stress can affect them.
Grief and Loss resource illustration
Grief and LossReading on grief, loss, adjustment, and finding support through change.
Dissociation resource illustration
DissociationLearn about dissociation, trauma responses, grounding, and supportive care.
Happiness and Meaning resource illustration
Happiness and MeaningIdeas on wellbeing, values, purpose, and building a meaningful life.
Learning Difficulties resource illustration
Learning DifficultiesExplore learning differences, common barriers, and supportive approaches.
Low Self-Esteem resource illustration
Low Self-EsteemResources about self-worth, confidence, and a more compassionate self-view.
Attachment and Relationships resource illustration
Attachment and RelationshipsExplore attachment, relationship patterns, connection, and emotional safety.
Panic and Phobias resource illustration
Panic and PhobiasEducational resources on panic, phobias, fear responses, and support.
Boundaries resource illustration
BoundariesIdeas for understanding personal boundaries and communicating needs.
Self-Compassion resource illustration
Self-CompassionExplore self-kindness, self-criticism, and a more compassionate inner voice.
Substance Use resource illustration
Substance UseEducational reading on substance use, mental health, and supportive care.
Obsessive Compulsive Disorder resource illustration
Obsessive Compulsive DisorderLearn about OCD, intrusive thoughts, compulsions, and support.
Personality resource illustration
PersonalityExplore personality, patterns of relating, and mental health perspectives.
Psychosis resource illustration
PsychosisEducational reading on psychosis, lived experience, and supportive care.
PTSD resource illustration
PTSDExplore post-traumatic stress, trauma responses, and recovery resources.
Trauma resource illustration
TraumaUnderstand trauma responses, the brain, regulation, and trauma-informed care.
Worry resource illustration
WorryExplore worry, uncertainty, stress, and ways to return to the present.